10 important reasons to avoid caffeine

10 important reasons to avoid caffeine
1. Caffeine is a drug
Caffeine is an addictive drug and contributes to a long list of disorders: anxiety, insomnia, heart disease, diabetes, eye problems, kidney disease and digestive system etc..
2. Industry caffeine negates the negative effects
Negative information about products containing caffeine are knowingly concealed by those who work in this field. They actually do their utmost to hide the damaging effects of caffeine public.
3. Choose to be informed
Do not say that everyone must stop to drink coffee, tea or soft drinks, but it's better to be better informed about how to and how good to eat.
4. Caffeine will not go
It is a great myth that was perpetuated in the caffeine industry. Science can not measure any increase in energy because of that. We measure, in turn, highlighted the stress level of stress hormones, raise blood pressure and no one says that these effects are positive.
5. Ways to increase energy
There are plenty of other ways to increase body energy. Everyday we find new ways to help us grow our energy bodies, and some are not only remind us us healthy food, do not make any excesses, his eyes see the world from another perspective. Trying to get closer to nature, meditate, avoiding sedentary, blazarea, our body will awaken to life and will be more than happy if it stoned daily.
6. Caffeine does not improve memory and learning do not help
In fact, the truth is the exact opposite happens. There is research which shows that a normal amount of caffeine consumption reduce cerebral flow by about 30 percent. This requires a low amount of oxygen in the brain which thus reduces the memory and learning process.
7. Caffeine is not a service
Caffeine is said to produce a better state, but this is inaccurate. If I give caffeine a person normally does not eat something, she will not feel at all in a better mood. Will feel uncomfortable and tense. If consumers get used to it, caffeine will seem to induce a better mood, but research has shown clearly that it is a simple way to avoid depression and fatigue are associated with a drug waiver. Is the classic scenario where the drugs. If you watch a smoker's cigarettes, he will feel miserable. Giving him a cigarette he will feel much better. That does not mean that cigarettes are doing well or brings them any benefits.
8. Women's Health
Caffeine seems to be more dangerous for women because of its effects on bone mass and fracture risk. She has a decisive role in heart disease, anxiety, menopause complications arise in the premenstrual syndrome, anemia, chronic fatigue, depression, fertility problems and pregnancy.
9. Child health
Increasingly more children are targeted by caffeine industry strategy to attract small approached them as long-term future consumers. Soft drinks and candy companies that use caffeine in their products and departments ignore studies speaks directly to children's health and endangering the health of an entire generation.
10. Ecology: pesticides, acid rain, forest destruction and other undesirable consequences
Coffee is an agricultural product with the world's most widespread. Grow coffee and treats more than rice or cereals. More than fruit, vegetables or other products. Coffee is number one. In fact, is the third major product after oil and strategic metals. More than automobiles, steel and other technologies. Bring all these together and you could not reach the level of coffee production. Why? Because it is a drug.
Cultivation of coffee trees were destroyed rainforests
Here is another problem. Coffee is the most important branch of agricultural commodities. Grow in regions where there are only few restrictions, rules or protections on the use of pesticides. The environmental impact is creepy. Coffee grows in tropical areas and was planted tropical forests need to be destroyed.
A coffee tree to get a kilo of coffee
Incredible is that coffee harvesting requires a tremendous job. Coffee is a seed that is found in a tree. Coffee fruits ripen all at once and therefore must be collected manually. Thus, approximately 2,000 coffee fruit, each fruit having two seeds, it produces nearly one pound of roasted coffee. A coffee tree produces only one kilogram of coffee processed per year and require four or five years to produce the first harvest.
And now let's get to reckon
Let's do a count. World require six billion pounds of coffee per year. If a tree produces on average one kilogram of coffee per year, this means that 6 billion pounds are produced by six billion coffee trees. This means that it takes approximately 60 million acres of the most fertile ground for growth of these trees that provide a product whose value is questionable nutria. Proved the contrary, she has antinutritive properties that influence population health status significantly.
Try to drink coffee instead of regular, several times a day, read a glass of water when you squeeze a lemon. It is a healthy drink, consumed both hot plate, as well as cold.